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Formation
Formations en entreprise
Formations pour les particuliers
Coaching
Coaching en entreprise
Tarifs coaching en entreprise
Coaching pour les particuliers
Tarifs coaching pour les particuliers
Psychothérapie
Accompagnement psychothérapeutique
La méthode EFT
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Health And Wellness Coaching Certification
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Health Coaching
Health And Wellness Coaching Certification
Health And Wellness Coaching Certification
Détails
2 Sections
16 Lessons
16 Weeks
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Week 1-7:
9
2.1
Week 1: Introduction
2.2
Week 2: The Roles & Responsibilities Of A Health & Wellness Coach
2.3
Week 3: Everything You Need To Know About Calories, Protein, Carbs & Fat
2.4
First Quiz
10 Minutes
0 Questions
2.5
Week 4: How To Determine Your Optimal Calorie Intake
2.6
Week 5: Energy Metabolism
2.7
Week 6: Protein, Carb & Fat Digestion
2.8
Week 7: Diet Trends Explained:
2.9
Second Quiz
10 Minutes
0 Questions
Week 8-15:
11
3.1
Week 8: Strength Training vs Cardio
3.2
Week 9: How To Build A Beginner Gym Workout
3.3
Week 10: How To Build A Beginner Cardio Workout
3.4
Week 11: How To Monitor Your Heart Rate During A Workout
3.5
Third Quiz
10 Minutes
0 Questions
3.6
Week 12: How To Build Healthy Habits
3.7
Week 13: How To Stack Habits On Top Of Each Other
3.8
Week 14: How To Quickly Improve Sleep Quality
3.9
Week 15: 6 Tips To Fall Asleep Faster
3.10
Week 16: How To Make Your Memory Age Proof
3.11
Fourth Quiz
10 Minutes
0 Questions
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Qui suis-je
Formation
Formations en entreprise
Formations pour les particuliers
Coaching
Coaching en entreprise
Tarifs coaching en entreprise
Coaching pour les particuliers
Tarifs coaching pour les particuliers
Psychothérapie
Accompagnement psychothérapeutique
La méthode EFT
Actualité
Ressources
Playlists recommandées
Relaxations Audios
Livres
Vidéos Inspirantes
Liens Amis
Contact
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